How to deal with insomnia?

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How to deal with insomnia?

Posted by carlitoatan 705 days ago (Editorial)

I've been having trouble sleeping for a while now... But I never tried any of the sleep medications coz I heard of its harmful effects. any suggestions please?

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Health | insomnia trouble sleeping All

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Written by adeelbiz
705 days ago

practice mediation before going to bed, that should help to get idea of mediation search art of living.

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Written by sexymama
705 days ago

there are teas tht relax you... they are specially to help you go to sleep,

i usually just keep my self busy when i cant sleep, i've learned very useful stuff because i cant sleep at might,, i watch documentaries or watch how to videos

you can take a sleeping pill everyonce in a while, specially when you are really tired and about to crash, or if you have something important the next day and you cant afford to be sleepy, the problems arrive when the pills become a routine thing, but when theyre used in special ocasison its ok

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