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How to reduce weight ?

Posted by naeemazam 705 days ago (Editorial)

How can i reduce my weight because i am over weight.
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Health | health weight All

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Written by Mohd100000471888363
705 days ago
Control you eating habits & exercise regularly.
- 1 +



Written by celine
695 days ago
I guess you just have to eat moderately plus exercise.
- 1 +



Written by pigbucket
694 days ago
Or become an astronaut
- 1 +



Written by chalkrocker
699 days ago
My personal Routine - - and it didn't require a doc's permission!



1.Walk at least 30 minutes, four times a week. Listen to music if it helps. When you can't walk...for instance if it's raining...jog for 10-15 minutes in your livingroom or den.

2.Drink plenty of water...vitamin water is recommended as well. Glaceau and Sobe are my personal favorites.

3.Limit your white sugar intake...drink tea, coffee, and koolaid-type drinks sparingly.

4.But Above All. . .Do Not Stress Dear. Stress is the NUMBER ONE DEFEATER OF ALL 'DIETS'!

5.God made you beautiful, Hon. No matter what size skin you're wearing. Get down to the size that makes YOU happy! Rock On! And Congratulations on your future success! I can feel it radiating off of you!
- 0 +



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